Tennis Specific Fitness Sessions
Our tennis-specific fitness sessions are designed to enhance the key physical attributes needed for success on the court. With a focus on speed, agility, endurance, and explosive power, these sessions help players improve their reaction time, footwork, and overall performance. Whether you’re a beginner or a competitive player, our tailored approach ensures you build the strength and fitness necessary to take your game to the next level.
Elite Fitness Training Program (15+ years)
Designed to optimize strength and power for peak performance on the court. By enhancing speed, agility, and quickness, we help players develop explosive power and reactive strength, essential for dynamic play. Flexibility and mobility are also key focuses, improving movement efficiency and preventing injury. With an emphasis on endurance, we ensure players can sustain high-intensity effort throughout matches, while refining movement patterns for more efficient tennis techniques.
Monday, Tuesday, Thursday, Friday, Saturday
Kids Tennis Fitness Program (10-14 years)
Focuses on building tennis-specific strength and power to help young athletes perform at their best. We work on enhancing agility and quickness, crucial for fast-paced court movement, while improving flexibility for an optimal range of motion. Core strength and stability are key elements, providing a solid foundation for all their tennis actions. The program also sharpens reaction time and anticipation skills, while improving balance and coordination for precise and controlled movements.
Monday, Tuesday, Thursday, Friday
Tennis-Specific Fitness Program for Elite Players (15+ years)
designed to optimize strength and power, elevating your performance to the next level. We focus on enhancing speed, agility, and quickness, essential for rapid court movement. The program develops explosive power and reactive strength for high-impact shots, while improving flexibility and mobility to maximize range of motion and prevent injury. With an emphasis on endurance, players will sustain high-intensity effort throughout matches. Additionally, we refine movement patterns for more efficient and effective tennis techniques, ensuring peak performance on the court.
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Strength and Conditioning Program for Tennis Players (15+ years)
designed to develop strength and power for explosive movements, helping you perform at your peak. We focus on enhancing muscle endurance to ensure sustained performance during matches. By improving flexibility and mobility, we enable an optimal range of motion for fluid movements on the court. Additionally, targeted strength training reduces the risk of injury, keeping you strong and ready for competition.
Monday, Wednesday, Friday
ASHAN FITNESS ACADEMY
Join us to experience professional, personalized training that takes your game to new heights.
ashanfitnessacademy@gmail.com | +94 70 201 1009