Why Footwork is Crucial in Tennis: Insights from Coach Ashan, Strength and Conditioning Expert
Footwork is the cornerstone of every elite tennis player’s success. Whether chasing down a dropshot or recovering to the baseline after a powerful forehand, efficient movement on the court begins and ends with great footwork. However, developing this skill isn’t always straightforward, especially for young athletes. As Coach Ashan, a seasoned strength and conditioning expert,…