Other Sports Fitness Sessions
Our fitness programs are designed to help you achieve peak physical performance across various sports and fitness goals. We focus on developing strength and power for explosive movements, while enhancing muscle endurance to sustain high performance over time. Flexibility and mobility are key areas, ensuring an optimal range of motion for smoother, more efficient movements. Through targeted strength training, we also reduce the risk of injury, providing a well-rounded approach to fitness that keeps you performing at your best, no matter the sport or activity.
Development Fitness Program (10-15 years)
Our Development Fitness Program is designed to build a strong multi-sport fitness base, enhancing overall athletic performance. We focus on improving cardiovascular endurance for sustained energy, while developing muscular strength and power for more effective movement. Flexibility and agility are key areas of focus, helping athletes move fluidly and efficiently. The program also emphasizes improving balance and coordination, while honing speed, quickness, and agility to excel in any sport.
Monday, Tuesday, Thursday, Friday
Multisport Strength and Conditioning Program for Elite Players (15+ years)
Our Multisport Strength and Conditioning Program for Elite Players is designed to build a solid foundation of strength and power, essential for peak performance across multiple sports. We focus on enhancing speed, agility, and quickness, enabling rapid, efficient movement. Flexibility and mobility are improved to ensure a full range of motion, while developing explosive power and reactive strength for dynamic, high-impact actions. Endurance training ensures sustained high-intensity performance, while optimizing movement patterns for efficiency and success in any sport.
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
ASHAN FITNESS ACADEMY
Join us to experience professional, personalized training that takes your game to new heights.
ashanfitnessacademy@gmail.com | +94 70 201 1009